It’s amazing how often I forget to do this. Going to make a conscious effort today.
Today: BREATHE DEEPLY
Take the time, several times throughout your day, to BREATHEDEEPLY. Allow yourself to feel that inhale all the way down to your toes! If at first that seems a bit far fetched, keep trying. You’ll be amazed and delighted with the results, the more you take the time to BREATHE DEEPLY.